'SIDE PLANK SERIES 1 | MOVEMENT MONDAY | FUKUMOTO FITNESS | (BEGINNER TO INTERMEDIATE)'

01:38 Dec 30, 2023 1 1

'Coach Kaileigh demonstrates different variations of the side plank!   -1-Knee Bent -Forearm Elevated -Feet Staggered Band Assist -Feet Staggered -Feet Stacked -Upper Body Rotation -Top Leg Raise -Top Elbow to Top Knee -Top Elbow to Bottom Knee  If you\'re interested in equipment to incorporate into your home workouts (like bands shown in this video and more!) go to www.fukumotofitness.com/shop' 

• routine
• female fitness
• Music
• low impact
• coaching movement
• determinação
• rebecca luis
• lift
• six
• beautiful

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